SERVICES & TREATMENTS

All massage therapy services can be performed in the comforts of

your own home (Manhattan & Westchester County only) or at one of our two NYC locations.

*Please be advised, an additional fee will be applied for appointments

scheduled during non-operational hours. Contact us to schedule an appointment.*

MASSAGE THERAPY:
SWEDISH, SPORTS, DEEP TISSUE & MYOFASCIAL RELEASE

Massage Therapy can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Professional, amateur, and non-athletes can benefit from the benefits of massage therapy treatments.

 

The benefits of massage therapy:

•Reduce muscle tension                                             

•Reduce swelling                                                        

•Help athletes monitor muscle tone                                                                            

•Promote relaxation                                                    

•Decrease muscle hypertonicity                                

•Increase range of motion                                        

   

Pricing:

60 min  |  $135.00  |  $225.00 (in-home service)  

90 min  |  $200.00  |  $275.00 (in-home service)

 

Package Pricing:

FIVE (5) - 60 min massage therapy sessions |  $590.00 (in-studio)  |  $985.00 (in-home)   

FIVE (5) - 90 min massage therapy sessions |  $875.00 (in-studio)  |  $1210.00 (in-home)     

•Improve soft tissue function

•Decrease muscle stiffness and fatigue after exercise

•Enhance athletic performance    

•Decrease DOMS (Delayed Onset Muscle Soreness) 

•May assist in injury prevention, if constantly treated

•Relaxation

 
MASSAGE CUPPING:

Massage cupping is a modern form of vacuum therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power.

By creating suction and vacuum pressure, massage cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.

Massage cupping therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. Massage cupping is a good complement many soft tissue modalities like deep/sports massage, ART, and Graston Technique. 

Pricing:

Add-on fee (with a Massage Therapy treatment): $30

 
GRASTON TECHNIQUE:
INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION

Graston Technique (GT) therapy is an advanced form of instrument-assisted, soft tissue mobilization, which incorporates the use of six specially designed stainless steel instruments. GT therapy enables us to effectively treat the adverse effects of scar tissue and fascial restrictions as well as improve and maintain optimal range of motion.

Pricing:

Add-on fee (with a Massage Therapy treatment): $30

 
ACTIVE RELEASE TECHNIQUE:

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Pricing:

Add-on fee (with a Massage Therapy treatment): $50

 

The Kinesio Taping Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Kinesis Tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, reduce pain and inflammation, optimize performance, prevent injury and promote good circulation and healing, and assist in returning the body to it’s natural state.

Pricing: Contact us for more information.

KINESIO TAPING METHOD:
 
FASCIAL STRETCH THERAPY:

Fascial Stretch Therapy is a form of assisted stretching which focuses not only on the muscles, but the fascia (the connective tissue that surrounds the muscles), bones and joints. FST uses traction to target the joint and joint capsule by slow and gentle pulling of the limbs, which helps eliminate restriction from movement and to stimulate lubrication of the synovial fluid.

Fascial Stretch Therapy sessions range from 60 to 90 minutes. Treatment sessions are relaxing and pain free. NOTE: You will need to dress in loose fitting clothing (shorts/sweats and a t-shirt) during your FST session.

Benefits of Fascial Stretch Therapy:

- Increase range of motion | Improve physical performance

- Reduce pain | Decreased compression & impingement in joints

- Improve posture | Reduce risk of injury

- Improve circulation | Improve muscle function`

Pricing:

60 min  |  $150.00  |  $235.00 (in-home service)

90 min  |  $215.00  |  $290.00 (in-home service)

Add-on fee (30 min. with a Massage Therapy treatment): $65.00

Package Pricing:

FIVE (5) - 60 min fascial stretch therapy sessions |  $655.00 (in-studio)  |  $1025.00 (in-home)   

FIVE (5) - 90 min fascial stretch therapy sessions |  $1045.00 (in-studio)  |  $1265.00 (in-home)

 
AIR COMPRESSION RECOVERY SYSTEM:

The goal of using an air compression recovery system, is to establish recovery as an integral part of every athlete’s training.  They are dynamic compression devices designed for recovery and rehab.  The air compression recovery systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery. 

Pricing: Contact for more information

ACUPUNCTURE:

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body called “meridians”. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.  Traditional Chinese medicine use acupuncture as a technique for balancing the flow of energy, known as chi or qi (chee). The chi/qi is believed to flow through the meridians. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.  Acupuncture can help to resolve pain, such as back, neck, headaches and migraines, dental pain, and osteoarthritis. It also can improve sleep, digestive function, and sense of well-being.

Pricing: Contact us for more information

LOCATION

Westchester County

The Body Blueprint

625 Fifth Avenue

Pelham, NY 10803

Manhattan

Studio 26

250 West 26th Street

Suite 402

New York, NY 10001

917-960-9819

info@premiersportsrecovery.com

In-home services areas are Manhattan and Westchester County only.

No walk-ins. Please book your appointment online or give us a call.

CONTACT US