SERVICES & TREATMENTS

All massage therapy services can be performed in the comforts of

your own home (Manhattan & Westchester County only) or at one of our two New York locations.

*Please be advised, an additional fee will be applied for appointments scheduled during non-operational hours.*

MASSAGE THERAPY:
SWEDISH, SPORTS, DEEP TISSUE & MYOFASCIAL RELEASE

Massage Therapy can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Professional, amateur, and non-athletes can benefit from the benefits of massage therapy treatments.

 

The benefits of massage therapy:

•Reduce muscle tension                                             

•Reduce swelling                                                        

•Help athletes monitor muscle tone                                                                            

•Promote relaxation                                                    

•Decrease muscle hypertonicity                                

•Increase range of motion                                        

   

Pricing:

60 min  |  $135.00  |  $225.00 (in-home service)  

90 min  |  $200.00  |  $275.00 (in-home service)

 

Package Pricing (12% savings):

FIVE (5) - 60 min massage therapy sessions |  $590.00 (in-studio)  |  $985.00 (in-home)   

FIVE (5) - 90 min massage therapy sessions |  $875.00 (in-studio)  |  $1210.00 (in-home)     

•Improve soft tissue function

•Decrease muscle stiffness and fatigue after exercise

•Enhance athletic performance    

•Decrease DOMS (Delayed Onset Muscle Soreness) 

•May assist in injury prevention, if constantly treated

•Relaxation

 
MASSAGE CUPPING:

Massage cupping is a modern form of vacuum therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power.

By creating suction and vacuum pressure, massage cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.

Massage cupping therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. Massage cupping is a good complement many soft tissue modalities like deep/sports massage, ART, and Graston Technique. 

Pricing:

Add-on fee (with a Massage Therapy treatment): $30

 
FASCIAL STRETCH THERAPY:

Fascial Stretch Therapy is a form of assisted stretching which focuses not only on the muscles, but the fascia (the connective tissue that surrounds the muscles), bones and joints. FST uses traction to target the joint and joint capsule by slow and gentle pulling of the limbs, which helps eliminate restriction from movement and to stimulate lubrication of the synovial fluid.

Fascial Stretch Therapy sessions range from 60 to 90 minutes. Treatment sessions are relaxing and pain free. NOTE: You will need to dress in loose fitting clothing (shorts/sweats and a t-shirt) during your FST session.

Benefits of Fascial Stretch Therapy:

- Increase range of motion | Improve physical performance

- Reduce pain | Decreased compression & impingement in joints

- Improve posture | Reduce risk of injury

- Improve circulation | Improve muscle function`

Pricing:

60 min  |  $150.00  |  $235.00 (in-home service)

90 min  |  $215.00  |  $290.00 (in-home service)

Add-on fee (30 min. with a Massage Therapy treatment): $65.00

Package Pricing:

FIVE (5) - 60 min fascial stretch therapy sessions |  $655.00 (in-studio)  |  $1025.00 (in-home)   

FIVE (5) - 90 min fascial stretch therapy sessions |  $1045.00 (in-studio)  |  $1265.00 (in-home)

 
GRASTON TECHNIQUE:
INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION

Graston Technique (GT) therapy is an advanced form of instrument-assisted, soft tissue mobilization, which incorporates the use of six specially designed stainless steel instruments. GT therapy enables us to effectively treat the adverse effects of scar tissue and fascial restrictions as well as improve and maintain optimal range of motion.

Pricing:

Add-on fee (with a Massage Therapy treatment): $30

 
PERSONAL TRAINING

Bridging the gap between recovery therapy and corrective exercise/fitness training. The exercises administered during each session, will be customized using corrective exercises to improve any deficiencies/weaknesses in stabilizing muscles that assist larger muscles during heavier and more complex exercises. The customized program will also focus on improving strength, endurance, power, speed and balance. We offer several options and pricing for private training.

Please contact us for interest in one of the following packages offered:

- One-on-One Personal Training

- Tandem Private Training

- Online Coaching

 
 

Offered at our Westchester county location only, this 30 minute recovery therapy treatment is designed to help treat any pain or tightness using massage therapy or fascial stretch therapy within 30 minutes. If you need to workout your kinks, but are pressed for time, then book this 30 minute recovery therapy treatment session. Since this is a quick tune-up, this session will be tailored to your immediate needs using tools such as the Graston technique or cupping (included in the pricing).

Pricing: 30 min |  $75.00 (Westchester location only)

30 MIN TUNE-UP RECOVERY THERAPY TREATMENT
ADD ONs & OTHER SERVICES:

We offer an additional array of recovery therapy services at our facilities. Please contact us for more information and pricing. Services such as:

 

Air Compression Recovery System

E- Stimulation

Acupuncture

Kinesis Taping Method

LOCATION

Westchester County

The Body Blueprint

625 Fifth Avenue

Pelham, NY 10803

Manhattan

Nest Wellness

13-15 West 28th Street

New York, NY 10001

917-960-9819

info@premiersportsrecovery.com

In-home services areas are Manhattan and Westchester County only.

No walk-ins. Please book your appointment online or give us a call.

CONTACT US