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returning the body to its natural state BOOK NOW "An ounce of prevention, is worth a pound in cure." Benjamin Franklin Recovery is essential. Many people feel their sport or exercise is where they make their physical gains. That is true to an extent. The other factor to improving physical performance is your recovery. In order for you to be at full strength for your next game, workout, or daily activity, you must allow the body to recover from the stress that it is put through. Read More Massage Therapy Massage Therapy can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. More Fascial Stretch Therapy Fascial Stretch Therapy is a form of assisted stretching which focuses not only on the muscles, but the fascia (the connective tissue that surrounds the muscles), bones and joints. FST uses traction to target the joint and joint capsule by slow and gentle pulling of the limbs, which helps eliminate restriction from movement and to stimulate lubrication of the synovial fluid. More Personal Training/Corrective Exercises Bridging the gap between recovery therapy and corrective exercise/fitness training. The exercises administered during each session, will be customized using corrective exercises to improve any deficiencies/weaknesses in stabilizing muscles that assist larger muscles during heavier and more complex exercises. The customized program will also focus on improving strength, endurance, power, speed and balance. More SERVICE TREATMENTS I have been working out with Joe for over a decade and have recently utilized his recovery services. Joe's holistic knowledge and expertise on building overall body strength, including the critical recovery component, sets him apart from his peers. In over 14 years, I have seen how Joe continually evolves and stays cutting edge with his techniques on training and healing. I have been able to push my body to a higher level than I ever dreamed possible at this age due to Joe's philosophy on exercise and recovery. - RYAN P. I’ve been getting the massage and cupping therapy for a few months now and the results are great. I am very active and the treatment helps me with recovery and flexibility. He used different therapeutic modalities such as deep tissue massage, graston technique, and cupping to help me recover. Joe is an absolutely amazing professional; he knows a lot about his treatments and anatomy, he is extremely polite, always fresh and on time. Definitely a solid FIVE STARS! - DEE N. Contact us to book an appointment. Which location are you interested in? Location Submit Thanks for submitting! PREMIER SPORTS RECOVERY Phone: 646-389-6644 Email: info@premiersportsrecovery.com Manhattan 129 W. 29th St., 2nd Fl New York, NY 10001 Westchester 1963 Palmer Avenue Larchmont, NY 10538

FAQ Where are you located? We have two locations: ​ Manhattan/NYC: 129 West 29th St. (6th & 7th Ave) New York, NY 10001 at Arrive Wellness ​ Westchester County: 625 Fifth Avenue Pelham, NY 10803 at The Body Blueprint What are your office hours? Tuesdays and Thursdays we operate in Manhattan. Wednesdays, Fridays and Saturdays we are in Westchester. In-home appointments varies throughout the week. No walk-ins accepted. ​ Please call, 646-389-6644, or email our office, info@premiersportsrecovery.com regarding scheduling in-office or in-home appointments. What should I wear? Wear or bring loose and comfortable clothing (leggings, shorts, sweats, t-shirt). How will I feel after a treatment session? Immediately after a session, there is a possibility you will feel a little light-headed and very relaxed due to the increase in blood flow throughout the body. The next day, it is normal to feel some soreness to the treated area. Do you accept insurance? At this time, we do not accept insurance, but we accept FSA (flexible spending account) and HSA (health savings account) as form of payment. What is your payment policy? Payments must be made 48 hours prior to your appointment time. We take all forms of payment (debit, credit), Venmo, Zelle. What is your cancellation & rescheduling policy? We understand things do come up, but we do have a strict 24 hour cancellation policy. You will be charged the full amount if you cancel within 24 hours of your appointment time. ​ Please call or email us to cancel or reschedule your appointment more than 24 hours prior to your appointment time.

OUR METHODS Premier Sports Recovery provides state of the art recovery therapy treatments to help athletes and non-athletes bring their body back to homeostasis (its natural state) by speeding up their recovery from sport, exercise, surgery or just the rigors of day to day activities. Not only will our treatment sessions help you in your road to recovery but it will help decrease your chances of injury. When you come in for a treatment, you just don't get a massage; we use all cutting edge modalities to tailor to a client's individual needs.​ MASSAGE CUPPING: ​ Massage cupping is a modern form of vacuum therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power. By creating suction and vacuum pressure, massage cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. ​ GRASTON TECHNIQUE: INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION Graston Technique (GT) ther apy is an advanced form of instrument-assisted, soft tissue mobilization, which incorporates the use of six specially designed stainless steel instruments. GT therapy enables us to effectively treat the adverse effects of scar tissue and fascial restrictions as well as improve and maintain optimal range of motion. See our Services

SERVICE TREATMENTS Massage Therapy $200.00 / 60 min $300.00 / 90 min ​ $450.00 / 60 min (in-home) $565.00 / 90 min (in-home) ​ Single session add-on: $90.00 / +30 min FST ​ Packages (5-pack / in-studio only) $880.00 / 60 min $1210.00 / 90 min ​ Fascial Stretch Therapy $250.00 / 60 min $500.00 / 60 min (in-home) ​ Single session add-on: $90.00 / +30 min MT ​ Packages (5-pack / in-studio only) $1100.00 / 60 min Personal Training / Core Exercises An initial consultation will be offered to discuss your individual, tailored needs. ​ All packages come in 10 or 20. Contact us if interested in one of the packages offered: ​ - One-on-one personal training - Tandem private training - Online coaching ​ To book an appointment, please call or email us. Email Call