"An ounce of prevention, is worth a pound in cure."
Recovery is essential.
Many people feel their sport or exercise is where they make their physical gains. That is true to an extent. The other factor to improving physical performance is your recovery. In order for you to be at full strength for your next game, workout, or daily activity, you must allow the body to recover from the stress that it is put through.
Fascial Stretch Therapy
Fascial Stretch Therapy is a form of assisted stretching which focuses not only on the muscles, but the fascia (the connective tissue that surrounds the muscles), bones and joints. FST uses traction to target the joint and joint capsule by slow and gentle pulling of the limbs, which helps eliminate restriction from movement and to stimulate lubrication of the synovial fluid.
Personal Training/Corrective Exercises
Bridging the gap between recovery therapy and corrective exercise/fitness training. The exercises administered during each session, will be customized using corrective exercises to improve any deficiencies/weaknesses in stabilizing muscles that assist larger muscles during heavier and more complex exercises. The customized program will also focus on improving strength, endurance, power, speed and balance.
I have been working out with Joe for over a decade and have recently utilized his recovery services. Joe's holistic knowledge and expertise on building overall body strength, including the critical recovery component, sets him apart from his peers. In over 14 years, I have seen how Joe continually evolves and stays cutting edge with his techniques on training and healing. I have been able to push my body to a higher level than I ever dreamed possible at this age due to Joe's philosophy on exercise and recovery.
- RYAN P.